benefits of therapy

  • speak openly and freely in a Safe Space

    Seeing a therapist will provide you with a safe space to share your struggles. Your therapist will listen to you without judgement, and with full acceptance of who you are.

  • develop Life-long Coping Skills

    Coping skills are crucial to managing not just life’s biggest stressors, but also the day-to-day intrusive thoughts and unpleasant emotions that contribute to your overall well-being.

  • self-AWARENESS & ACCEPTANCE

    Therapy can give you a greater understanding of who you are, leading to increased acceptance, confidence and freedom from worries of judgement.

  • improve communication and relationships

    improving our communication skills improves our relationship with ourselves and others. We learn how to speak objectively, speak our truths, and set boundaries.

you deserve to learn more about you

 
 
 

Perhaps you're down, anxious, or angry - maybe you're unsure about the future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, therapy is a great way to begin putting yourself first, explore areas of your life you feel unsure about, and tackle the obstacles life throws your way. Therapy is a process of growth and self-discovery that can definitely be a bit overwhelming at times, but can also come with so many benefits.

As a therapist, I encourage self-exploration through curiosity, humour, respect, and transparency. We'll work together, at your pace, to create and reach goals that are meaningful to you and the life you want to live.