SERVICES
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Discovery call
A free 15 minute virtual or phone meeting to give you the opportunity to ask me questions, and share a bit about what you’re seeking.
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1:1 Therapy
Therapy for children and adolescents, as well as adults. Sessions are held virtually or via phone.
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Walk & talk
Have your session outside! There are so many benefits to movement and fresh air on our well-being.
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Group Therapy - Coming Soon!
Binge Eating
Body Image
CBT Skills for Anxiety and Depression
DBT Skills
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Modalities
Acceptance and Commitment Therapy
Cognitive Behavior Therapy
Dialectical Behavior Therapy
Emotion Focused Therapy
Family Based Therapy
Narrative Therapy
Solution Focused Therapy
Trauma Informed Therapy
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Specialties
Anxiety and Related Disorders
Body Image
Borderline Personality Disorder
Depression
Eating Disorders
Grief and Loss
Life Transitions
Panic
Self-Esteem
Stress Management