Your journey to becoming authentically and unapologetically, you

In-person therapy in Ajax and virtual therapy across Ontario for adults, teens and children.

Book a Free 15-Minute Discovery Call

A chance to ask questions and see if we're a good fit.

Therapy that makes room for you

I'm Alicia Panchal, MSW, RSW, a Registered Social Worker offering psychotherapy in Ajax and online across Ontario. We can make space for what's been weighing on you, explore patterns and work toward changes that feel meaningful to you.

My areas of focus include eating disorders, disordered eating, body image and self-worth, alongside anxiety, grief and life transitions. As a South Asian therapist, I also support clients navigating cultural identity, family expectations and intergenerational dynamics. Clients of all backgrounds are welcome.

Get to know Alicia →

What to know before you begin

In person or online

Meet in Ajax, serving Pickering, Whitby and Durham Region, or connect virtually from anywhere in Ontario.

Session fees

Individual therapy is $170 for a 50-minute session. Your first step can be a free 15-minute discovery call.

Insurance receipts

Receipts are provided for plans covering Registered Social Workers. Check your coverage with your insurance provider.

Explore FAQs →

You don't need to have it all figured out

  1. Choose a time

    Book a free 15-minute discovery call through Jane, or send an inquiry if you have a question first.

  2. Let's talk

    Share a little about what you're looking for and ask about my approach. There's no pressure to commit.

  3. Decide what feels right

    If we're a good fit, we can arrange a first session that works with your needs and schedule.

Book a Free 15-Minute Discovery CallExplore therapy services →
Still lake water at sunrise, a calm moment of reflection
I truly believe that each and every one of us holds the strength to transform ourselves and our lives in a meaningful way — sometimes, we just need a little support to get there.
Alicia Panchal, MSW, RSW