I truly believe that each and every one of us holds the strength to transform ourselves and our lives in a meaningful way — sometimes, we just need a little support to get there.— Alicia Panchal, MSWBook a Free Consult Call
Psychotherapy & counselling in Ajax and across Ontario
You First Therapy is the practice of Alicia Panchal, MSW RSW — a Registered Social Worker offering one-on-one therapy, walk and talk sessions and upcoming groups. Sessions are in person in Ajax, minutes from Pickering and Whitby, or virtual and by phone anywhere in Ontario. Alicia works with children, teens and adults on anxiety, depression, burnout, body image and life transitions, and offers culturally responsive care as a South Asian therapist. Curious what to expect? Start with the FAQs or book a free 15-minute discovery call.